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Stefan Cvijetan
Sep 20, 20241 min read
Health & Wealth Lecture October 22, 2024
I am excited to announce our free and upcoming seminar of Health & Wealth, October 22 at 6:00pm, hosted by the collective teams of Royal...
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Stefan Cvijetan
Jun 15, 20233 min read
Migraines, an understanding in treatment
A migraine is a neurological condition that is characterized by severe headaches, often accompanied by other symptoms such as nausea,...
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Stefan Cvijetan
Apr 11, 20232 min read
Appeasing Spasms
So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘♀️ as many of us do. Wait a...
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Stefan Cvijetan
Apr 2, 20231 min read
Cracking & popping are not the indicators you think 🤔
Things crackling, popping or clanging 😅 Many would say the sounds of the creeky body is "air" 🌬 entering into soft tissues. Leading to...
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Stefan Cvijetan
Mar 26, 20231 min read
Corrective Foam Rolling
Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...
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Stefan Cvijetan
Mar 19, 20232 min read
Why do I get antsy?
Antsy from 🪑 sitting? Well let's dive into that. Not the seat but the idea. 💡 Look when we sit for long periods of time our body starts...
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Stefan Cvijetan
Mar 13, 20232 min read
Body Stiffness in The Morning Explained
Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...
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