#health

Stefan Cvijetan

Sep 201 min read

Health & Wealth Lecture October 22, 2024

I am excited to announce our free and upcoming seminar of Health & Wealth, October 22 at 6:00pm, hosted by the collective teams of Royal...

Stefan Cvijetan

Jun 15, 20233 min read

Migraines, an understanding in treatment

A migraine is a neurological condition that is characterized by severe headaches, often accompanied by other symptoms such as nausea,...

Stefan Cvijetan

Apr 11, 20232 min read

Appeasing Spasms

So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘‍♀️ as many of us do. Wait a...

Stefan Cvijetan

Apr 2, 20231 min read

Cracking & popping are not the indicators you think 🤔

Things crackling, popping or clanging 😅 Many would say the sounds of the creeky body is "air" 🌬 entering into soft tissues. Leading to...

Stefan Cvijetan

Mar 26, 20231 min read

Corrective Foam Rolling

Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...

Stefan Cvijetan

Mar 19, 20232 min read

Why do I get antsy?

Antsy from 🪑 sitting? Well let's dive into that. Not the seat but the idea. 💡 Look when we sit for long periods of time our body starts...

Stefan Cvijetan

Mar 13, 20232 min read

Body Stiffness in The Morning Explained

Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...